Dr. James F Clapp III (M.D) found through a study of 500 pregnant women that those who exercised delivered a healthier baby with a stronger fetal heart rate. Even more

As EKA opens doors to its state of the art tennis courts, here are a few reasons why tennis is the best sport for all fitness fanatics

1. Get

Summers can be soul sapping, what with every year setting new records for highest temperatures recorded. It is easy to be in the confines of your air conditioned bedroom, whiling

Finding your perfect workout can be daunting. Lifting weights can be too monotonous, running can feel like a chore, and not everybody is cut out for kick-boxing. If you are

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